Get buff or die tryin!!

Monday, August 28, 2006

Is it cuttin' time YET?

I'm almost done with my little bulk session. I have 1-2 weeks left. I'm glad its almost over, yet I'm nervous about any changes I have made in my physique. I feel like I have gained some muscle in my legs, We shall see I just hope this stubborn fat comes off! I have been at 2000 calories for 4 weeks now. I'm up from 700-900 calorie range so I'm pretty proud of that. I have to admit I'm going to miss the freedom that comes with the bulking, I only do SS cardio 3 x per week MAX. I can actually eat out, I still try and eay healthy but its not as harsh. I enjoy that. I love to liftt heavy though and the 5x5 routine is just my thing. I hope this works cause its time to get lean!

T

Wednesday, August 23, 2006

The missing link.

I still cannot figure out this link thing for the life of me.

Any suggestions?

Monday, August 21, 2006

Makenah's 7!

http://i21.photobucket.com/albums/b292/taniea19/Picture019.jpg

Makenah turned 7 today, I had her a pool party on sunday. Can anybody explain to me why we had a pink party when her favorite color is purple?? Hummmm......

Everything went well except mariah, the baby fell into the deep end of the and almost drowned. It scared the crap out of me. If my friend haden't seen her go down the slide, Thank you SHANA!! Is totally was screaming get the baby, get the baby, I couldn't get there fast enought runnng and screaming get the baby ( because I had obviously heard her) And my cousin John (THANK YOU JOHN) Reach out and grabbed her, I got her wrapped her in a towel and held her for a long time I didn't even feel better after she stopped chokeing a coughing. It was horriable she is only 2 and jusy rolling around just under the surface with her eyes wide and looking around. Did I say how scared I was??
And the my lovley hubby was that why you don't let then get out of your site with out a life jacket on, ( I agree with tghis tooo) but hed said it so passive and just so la te da, I wanted to slap him! And then he said thats why those thigs don't happen when I'm around, Duh your never around you were inside watching the tv, so bite me. Anywa way that was our day.

Thursday, August 17, 2006

911? Oh Shit!!!

I have never talked to my children about 911. We live out in the country ( yes our road is paved and no its not a trailer) We just recently got 911, but before I never bothered ducessing it. Well my neice had broken her leg so the family gathered at childrens hospital ER in oklahoma city. This place was sooo busy as always. Well I'm visiting with my mother and her friend and the children are playing nicely. I'm saying no, you cant play with that.....no don't touch that.... No not that either.... Because it may have germs thats why. We are in a freaking ER for crying out loud so what are they supossed to do. Well they played arround a bit and the police bust in....... Is everyone all right....... Waht? Were in a Er, besides broken bones and sneezing were fine why? Well............ Some called 911!! What who would do that? Seriously what kind of mother lets their kid call 911 on the phone. Then I notice Makenah (my 6 year old) In the corner crying. Well ..... it look like I'm that kind of mother! I didn't even know she knew 911 And I tell the nice officers It coudn't be her she dosent even know 911. he replies Um..... Mam....... its on the phone......... DUH!?!?!?!? Makenah looks up says mom it was me. Oh shit!!

Wednesday, August 16, 2006

Workout

Has anyone watched this show on bravo? It comes on every tuesday at 9pm central. I love this show and reccomend it to anyone who works out. Its kinda a inside scoop on personal trainer and how they live their lives. Well maybe not normal personal trainers but you know.

My diet is still around 2000 cals per day and I'm finding that I'm not geeting enough cals in during the day and I binge at night to "catch up " on cals. I need to work on that. Workout are right on though. And my local YMCA is having a auction next monday and I'm hoping to get a squat rack and maybe some plates. I will be handing out pointers to the girls that bid on the little pink ones though. If You lift them 512 times, with will get toned :P
I went to the Dr. yesterday and I'm upto 146! BLARG! UGH! SHIT! lol
This stuff better come off. Or I will run my car off the nearest bridge!

HAPPY HUMP DAY EVERYONE!!

Oh I saw a shrit a pennys I'm going to have to go buy it reads
" Nobody cares about your blog"
hahaha

Tanya

Wednesday, August 09, 2006

Fight girls!

Ok I don't know how many of you guys caught this show on oxygen channel monday night but I used the tivo and I watched it last night. A word to you guys if you plan on watching this do not attempt close to bed time. I watched it last night and I was seriously about to fall asleep, I mean I could barely hold my eyes open and the they started fighting and I got really excited screaming kick her a$$ and I couldn't go to sleep after that. I got so pupmed that a dose of nyquil and bynadryl (or however the heck you spell it) and still could fall asleep. Needless to say I'm like a walking zombie todat and not to mention I dont eat many carbs on wednesday and do cardio only. Yay freakin Yay ;P
T

Fight girls!

Fight girls!

Tuesday, August 08, 2006

My new favorite quote

Just thought I'd pop in and post this up. I heard it somewhere yesterday and it really stuck and I'm going to apply it to my daily life and I thought those of you who workout would understand.

"Average is as close to the bottom as it is to the top"

Mmmmmmm ........ I don't wanna be average! Anyway time for big brothe all stars!! Janille is going to win the power veto for sure! and then what??

Tanya

I love my heavy upper body workout.

Today was upper body heavy and I have to say its my favorite workout of the week. I love lifting heavy in general. I think high reps suck. And I hate more than anything to see some pansy a$$ lifting 3 lbs 52 times because they are scared of getting to bulky. Obviously they have never tried to gain muscle cause it is actually hard to do. I have been lifting weights for 9 years now and I have to admit I started with those little pink dumbells too. I have since gotten smart and started lifting those big scary black suckers and yes I make faces too.
I thought I was only going to have to stay at maintenance calories for 2 weeks but it turns out that I'm going to be there more like 4-6 weeks! UGH We will se if I can handle it for that long. Only time will tell.
Makenah's birthday party is comming up and I was planning on making diffrent flavored lip glosses with the girls but I'm having a hrd time finding and little containers with screw on lids to put them in. Any ideas on where to get them??

Thanks, T

Saturday, August 05, 2006

French kissing ??

There comes a time when I think you should stop kissing your children on the lips and and my girls are 8,6 and 2 now the older girls are old enough that I'm like ok no more. So when Iput them to bed I kiss them on either side of the cheek, Now lets see where did that come from oh yeah france, so at night I'd say no, french kiss. Not thinking of the gross tongue realated version. Well one night they went to give daddy a kiss goodnight and he went to kiss them and my 6 year old said " NO DADDY, FRENCH KISS!!!" He jumped up out of the recliner ready to kill somebody. I said now wait a minute and expalind it all. Needless to say when have now changed the name to Euro-kiss ;P

Wednesday, August 02, 2006

WTF???? High Cholesterol???

Ok I went to my Dr. for some blood work no biggie, she called me the next day to let me know I have high cholesterol! Very high is 190 mine is 226!! She said to cut down on cheese, fried foods, and stuff like that! WHAT? ARE YOU KIDDING ME?? I don't eat that stuff. I said I work out 5 x per week eat tons of veggies yadda yadda yadda. So its probably my family history, Figures! The only good news was my good cholesterol was also high. I searched a list online to lower my LDL and I was already doing everything on that damn list!! WHAT NOW??