Get buff or die tryin!!

Wednesday, July 26, 2006

Upper heavy and increased calories


Posted On: Jul 26 2006 At: 3:15:04 PM

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I'm still doing good in the calorie department.
Totals on yesterday was cal/fat/carb/pro
1385
41
108
119
I did a heavy upper workout:
Chest flys dumbells
23lbs x 8
23lbs x 6
23lbs x 6
23lbs x 6
23lbs x 6
Upright row
40 lbs + bar x 6
40 lbs + bar x 6
40 lbs + bar x 6
40 lbs + bar x 6
40 lbs + bar x 6
Over head press
35 lbs + bar x 6
35 lbs + bar x 6
35 lbs + bar x 6
35 lbs + bar x 6
35 lbs + bar x 6
Bent over row
35 + bar x 6
45 + bar x 6
45 + bar x 6
45 + bar x 6
45 + bar x 6
Side lat raises
17 lbs x 6
17 lbs x 6
17 lbs x 6
17 lbs x 6
17 lbs x 6
Bicep curl
35 lbs + bar x 7
35 lbs + bar x 7
35 lbs + bar x 7
35 lbs + bar x 7
35 lbs + bar x 7
Also a 7 min warm up and cool down.

I cant figure out how to put up lonks on the side bar
Any help ?

posted by taniea19 @ 1:26 PM  

2 Comments:

  • At 4:02 PM, Blogger jen said…

    hey girl...click help from your dashboard (where you post) and type "links" for a search...that's how I had to figure it out. it's kinda confusing...but if you stay focused and keep scrolling til you find that example, it finally comes to ya. :)

     

  • At 11:27 AM, Blogger taniea19 said…

    You rock Jen!!

     

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