Attack of the unwanted fence painter!

Ok Saterday a old man stopped by Can I paint your fence, Now I would have done it my self but I just hadn't gotten around to buting the paint. Its a metal fence btw. I said well how much? Hes said $1.50 a foot. I said I'll have to speak to hubby and he left his # and left I never called so I figure he got the hint right? NO WAY he came the next day, I was in the middle of a set and no way I'm gonna have a fence debate when I can finish my workout. So I didn't answer the door kids playng and all he had to know I was home and he was being avoided right? NO WAY. He came by the following day (keep in mind this is a sweet looking old man) I said dose the price include the paint ? He said yes, said here is my number call my hubby after 4 pm. No he is off my back onto hubbys right? Well he called at 4:07pm ok well hubby isnt home yet so I'll have hubby call you. Well he came over AGAIN! Hubby thalked to him outside for a while and he left I was busy on the phone and such and we didn't discuss it, next morning I woke up and to my suprise hes painting the fence. I still feel sorry for the lil old man and when hubby got ome he informed me he told the old guy NO WTF are you kidding me? Who does this??? SO they paint ours and the neighbors (who also said no) and hubby goes out there and he says so you think you can pay me today?? WTF!!?!?!? Hubby was like I told you not to I really dont have the money today. So he said well... when you do pay me maybe you could tip me a little cause I had to buy and extra 5 gallons that I wasn't planning on!!!

WTF!!?!?! TIP?!?! Heres a tip, Don't paint fences when you are told no! DUH!!

Only in oklahoma!

Thinking about the SH*%%Y future!

I did 45 minutes of cardio yesterday and my calories were this: cal/fat/pro/carb
1150
49
32.9
100
I do a low carb day when I dont lift. And yes my cals were a little low cause I missed a meal but I have learned that a weekly caloric check is just as good as a daily. I try and avrage it all out but If I'm low on one day I normally add 100 calories everyday for the next 4 days or I 'll just pick it up on my free day. Does that make sense?

I'm sure enjoying these calories and my free days that I'm going to be such a B&*%*$ when I cut so you guys dont get used to my kindness Its gonna get Nasty come mid august, I'm just sayin.

Upper heavy and increased calories

Posted On: Jul 26 2006 At: 3:15:04 PM

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I'm still doing good in the calorie department.
Totals on yesterday was cal/fat/carb/pro
1385
41
108
119
I did a heavy upper workout:
Chest flys dumbells
23lbs x 8
23lbs x 6
23lbs x 6
23lbs x 6
23lbs x 6
Upright row
40 lbs + bar x 6
40 lbs + bar x 6
40 lbs + bar x 6
40 lbs + bar x 6
40 lbs + bar x 6
Over head press
35 lbs + bar x 6
35 lbs + bar x 6
35 lbs + bar x 6
35 lbs + bar x 6
35 lbs + bar x 6
Bent over row
35 + bar x 6
45 + bar x 6
45 + bar x 6
45 + bar x 6
45 + bar x 6
Side lat raises
17 lbs x 6
17 lbs x 6
17 lbs x 6
17 lbs x 6
17 lbs x 6
Bicep curl
35 lbs + bar x 7
35 lbs + bar x 7
35 lbs + bar x 7
35 lbs + bar x 7
35 lbs + bar x 7
Also a 7 min warm up and cool down.

I cant figure out how to put up lonks on the side bar
Any help ?

Weekends RULE!! Potty training sucks.

I had a great weeknd and I'm really enjoying my free day's Thats right free day's I have extended it to 2 days! I got to counting my calories on my free day and I was only eating 1500-1800 calories on my free day, granted it's not the best of choices but hey I now have learned to let go and enjoy some stuff. My biggest thing is CEREAL!! MMMMMM Anyway needless to say if I have a huge free day I won't do 2 days and once I start cutting I won't be doing it much at all. I hope everyone had a stupendous weekend!

We are currently potty training our 2 year old daughter, And it BLOWS! She will hold it as long as she can in hope of getting a diaper on. For instance, She gets a diaper when we go bye bye and during nap time and nite time ONLY if I can't convince her to peepee in the potty before nap time I put a diaper on her and she soaks it in minutes. And she will walk around wiggleing so she can hold it. I tell her to sit on the potty and she cries and will sit there and hold it as long as she can. Then she will trickle a bit (just enought so she can hold it for a few more minutes. And will want up I have to sit her back down and tell her to give me more, If I make her sit ther long enough so will go. I'm just not suer waht the problem is I have never seen anything like it. Any Suggestions??

Finally back on.

The forum at www.bodyforlifers.com is finally back on. It was down for a while and I missed chatting with all my friends so I'm happy it on now. And the improvements were worth the wait! Post up!!

Lean and mean?? How about fat and squishy?

It seems like everyone else has a blog these days so I'm commited to keeping one.

The lean and mean has gone now that I'm currently increasing my calories from my 900 cals a day to 2000 per day then I will come back down and see if I can lean out. I plan on increasing my cals by like 10-20% per week. At maintenance for 2 weeks and hopefully buy mid august I'll be starting my cutting plan.

Now we will se if any actually reads this thing ;)